For those that haven’t done it before, hiking can seem a little intimidating. You’re out in the wilderness walking for an extensive period of time and don’t have access to certain luxuries (including a bathroom). However, while you may not initially believe it, it’s a lot more enjoyable than you may think and has many benefits.
Below, we are going to discuss six reasons why you should try hiking – Interested in learning more? Let’s get started!
Anyone can do it
A common myth is that you have to be fit to hike. However, that’s not the case. There are various trails out there that range in difficulty, which means it is possible for beginners. Yes, you have to be healthy, but you don’t need to be a sports star.
Alongside this, there are trails anywhere in the world. From hiking in Taiwan on the beautiful mountains to the sunny beaches in Australia. There is something for everyone.
It’s good exercise
Any physical activity is good for the body, so it comes with no surprise that hiking is an excellent form of exercise. Walking along an uneven path with slopes is going to burn fat and keep your body in good condition. Obviously, the more complex the trail, the more you will work out, but even just a basic walk will help improve your health.
It’s excellent for relieving stress
Alongside the physical benefits, hiking will also help improve your mental health as well. Breathing in all that fresh air will help with stress, anxiety, and depression. It’s also great for those that live in a busy city environment by allowing them to take a break, slow down and relax. You can learn more about the benefits here.
You can get in touch with nature
Nature is incredible, and by immersing yourself in it, you will discover how wonderful our world can be. From the incredibly green vegetation to waterfalls, rock formations, and wildlife. There is always something new to find, even if you take the same trail every day. You really will learn to appreciate your surroundings.
You can learn new skills
Hiking gives you the opportunity to learn new skills and hobbies while you are exploring exciting destinations. From birdwatching, foraging, identifying animal tracks, and navigation, you will be amazed at how much you can learn when surrounded by nature. However, you still want to make sure you are always safe. While most hiking trails have paths and signage, it’s still wise to bring a map. You can check out these other safety tips for more information.
Lastly, the final reason why you should take up hiking as a new hobby is that it is affordable. While there are some hiking essentials you’ll need to get started, once you have them, they are not many other expenses. It’s free to walk and explore nature, meaning you can have fun while saving money in the bank. It doesn’t get much better than that!