A long-distance journey can turn out to be exciting or pretty awful, depending on how well you prepare. Remembering to pack travel essentials such as comfortable clothing, water, a sleep eye mask, and toys for the kids can ensure you reach your destination without any hiccups.
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However, if you’re just about to make plans for your long-distance trip, we want you to travel prepared. And to help make your long-awaited 15-hour flight or ten-hour road trip more comfortable and enjoyable, here are five essential long-distance travel tips.
1. Have a Plan
It’s vital that you plan before going on your long-distance trip. We can’t overemphasize this enough.
If you’re going to travel by road, know the route you’re going to take. Check out the weather reports for the areas you’re going to pass through, so you’ll know what to expect. Figure out where you’re going to stop for fuel, food, and other necessities. If you’re going to take several days on the road, look for possible nightspots where you can find accommodation before you reach your destination.
If you’re taking a long-haul flight, book your flight in good time. Get to the airport early enough so that you can have time to go through the security checks and get your ticket.
If you’re traveling with kids, remember to carry snacks, diapers, water, medicines, and reading and play materials to keep them entertained.
2. Dress Comfortably
Ultimately, comfort plays a big role in making a long-distance trip enjoyable. The best travel clothes are ones that won’t make you uncomfortable in your car or your cabin seat.
Wear pieces that you can quickly put on and take off to combat the temperature changes as you travel. Ensure your clothes are made of breathable and moisture-wicking fabrics such as cotton, merino wool, silk, and linen. Such materials are comfortable and allow air to circulate freely. It’s also advisable to carry something warm just in case it gets dark before you reach your destination or in case of a flight delay.
Don’t forget to carry a pillow or a padded neck brace to support your neck while you sleep. Further, carry some sunscreen if you’ll be driving during the day to protect your arms and legs from sunburns.
3. Get Enough Sleep
Fatigue, especially when you’re driving, is dangerous. Ensure you sleep well the night before your journey. Go to bed a few hours earlier than usual and avoid getting intoxicated. Poor sleep can impair your concentration and focus during a road trip. If you feel tired when driving, stop and refresh or take a 30 minutes power nap.
Similarly, if you decide to take a flight or travel by train, it’s important to get a good night’s rest the night before. As tempting as it might be, don’t consume alcohol or anything else that can give you a hangover during the flight.
Traveling by air or rail will give you enough time to take a nap during the trip. However, trains and planes have many distractions, so bring along an eye mask and noise-canceling earphones to enjoy some quiet time as you sleep.
4. Take Breaks
Taking a break or simply stretching up is recommended for long-distance trips. If you’re driving, stop every two hours and re-energize. Fatigue is a common occurrence for people who are driving for long distances. Some common fatigue signs that may suggest that you need a break include:
· Slowed reaction time
· Lack of concentration
· Sore eyes
· Dozing off
Frequent breaks not only help you stay alert but also make your road trip enjoyable, especially if you engage in a fun activity or explore hidden spots on the road.
You also need to take constant breaks from your sitting posture if you’re on a flight or train. Get up, move around and stretch after every hour. This will reduce tension in your back and neck and also improve blood circulation.
5. Avoid Heavy Meals and Stay Hydrated
Eat light before your trip. Avoid heavy meals or unhealthy snacks as these can make you feel bloated. Taking foods and drinks with high refined sugars may give you a sudden energy boost, but this will also make you feel more tired during your journey. If you must eat during your journey, go for healthy snacks such as fruits or salads.
You’ll also need to take enough water during your trip. Health experts recommend that adults should take 2 to 3 liters of water daily. Taking sufficient amounts of water helps you avoid fatigue. Staying hydrated also reduces jet lag and the occurrence of joint and muscle aches. Moreover, taking the recommended amount of water helps promote blood circulation.
Hopefully, now you’re all set for your long-distance trip. The above checklist will help you enjoy your trip and arrive at your destination safely.