With over 50% of American adults reporting regular stress on a weekly basis, there’s a good chance you fall into the majority of adults who feel stressed, overwhelmed, and burnt out. Living in a fast-paced society comes with many benefits, but it can also add so much to our load that generations before us could have never imagined when it comes to having trouble relaxing. Thankfully, we have modern and older methods that can help us naturally unwind and reset at the end of a stressful day. If you’re looking for relief from the natural ebbs and flows of life that bring overwhelm, keep reading for the easiest ways to get back to you.
Have a Helping of Honey
Honey has been used throughout history for all types of ailments, from colds and cases of flu to wound healing. But did you know this magic elixir can also fight off depression and promote brain health? Add honey to your morning smoothie or yogurt to help beat back stress during the day and a bit to your evening tea to promote further relaxation.
Chamomile Teas
The evening tea mentioned above is a great way to unwind and destress at the end of a long day, but no rules say you have to wait for bedtime to enjoy Chamomile benefits. Chamomile is a flowering plant that promotes peace and tranquility with strong calming benefits. Make yourself a cup of this magic when you open an overflowing email inbox, for the pickup line at your kid’s school, or any other time you feel on edge.
Handy Work
While it’s a common phrase to “wring your hands with worry,” being more intentional with your hands and self-massaging them can produce immediate tranquility. Take your favorite hand cream or massage oil and massage both hands, between the joints and the webbing of your fingers and follow it up with stretching and rolling your wrists. Stretching and massage of your hands will relieve tension throughout your entire body. Hands are also common areas of tension due to our habits of scrolling our phones, texting, and of course, our WFH keyboards.
CBD Oil Products
The CBD industry has been booming for years, but you may be part of the population that hasn’t given this magical herb a chance to take the edge off. CBD oil products come in tinctures, gummies, and edibles, or drinks can be a game-changer when it comes to rolling with life’s punches. CBD has multiple forms, from full-spectrum containing THC to products without psychoactive ingredients. Find a CBD product you feel comfortable with and reap its benefits; one of the largest is stress reduction and even physical ailments.
Scalp Massage
You don’t have to be a chronic headache or migraine sufferer to experience the benefits of scalp massage when it comes to immediately eradicating stress. Scalp massage goes beyond traditional deep massage, but even gentle hair pulling reduces head tension and promotes relaxation. This is effective and easy to get done at your desk, stuck in traffic, or even in line at Starbucks.
Aromatherapy
Essential oils used in aromatherapy may sound crunchy to some people, but some serious science backs the proven benefits. Investing in an oil diffuser and diffusing relaxing oils like lavender or ylang-ylang is a great addition to your office, bedroom, or anywhere else in the home where you can take advantage of aromatherapy when you’re feeling overwhelmed. Deeply inhale some of the diffused mist and then meditate in the room.
Enjoy a Glass of Wine
There are many proven health benefits to consuming moderate amounts of wine, and one of them is its relaxing qualities. While it’s important to enjoy wine in moderation and not become dependent, on days where life feels tough, treat yourself to a bottle of one of your favorites and enjoy your couch, your back deck, or a Facetime with a good friend to talk about your troubles.
Life gets stressful for everyone; remember that as you’re trudging through, and remember that things will get better. But, in times of intense stress, seeking natural relief is never a bad idea. If you are struggling with severe stress or anxiety, it’s best to consult your GP to possibly take the next steps to safeguard your mindset. Here’s to your health!
Leave a Reply